Ski Fitness

Skiing season is well under way!

Still time to get in shape for the slopes

Getting prepared now will mean you can enjoy your skiing trip a lot more this year.

A ski fitness program should begin a minimum of 4 weeks before you hit the slopes, and ideally around 8 weeks beforehand. The key areas to work on are muscular strength and endurance, especially in the legs, and flexibility, because having a good range of movement in your joints will enable your body to adjust to any sudden changes in your direction and also help prevent injury when you fall.

Aerobic training will enable you to ski longer, as fatigue results in poor concentration ending in injury from crashing.

So if you want to ski longer and impress your friends and family on the slopes this year, sign up to one of the following ski fitness packages, or contact me to discuss more options.

Ski fit tune up

4 30 minurte specifically designed sessions plus advice on exercising between session and whilst on holiday

Individual £80 for the tune up, Couples £120 for the tune up

1 on 1 sessions:

8 week course                                                                                   4 week course

2 x 30 minute sessions per week                                                2 x 30 minute sessions per week

£20 per session                                                                              £20 per session

Total Cost - £320                                                                             Total cost - £160

Couples sessions:

8 week course                                                                                   4 week course

2 x 30 minute sessions per week                                                2 x 30 minute sessions per week

£15 per person per session                                                          £15 per person per session

Total cost - £480                                                                              Total cost - £240

Family sessions:

8 week course                                                                                   4 week course

1 x 60 minute session per week                                                  2 x 45 minute sessions per week

£50 per session                                                                              £40 per session

Total cost - £400                                                                              Total cost - £320

All sessions will be held at your home and sufficient space will be required, either externally or internally in inclement weather. All exercise equipment and mats will be provided by your trainer.